Dentist in Edmond explains why carbs can be bad for your teeth
No, you don’t have to cut out carbs from your diet completely. Just like sugar, you can have a diet with carbs and sugar and still have perfectly healthy teeth. The Dentist in Edmond is here to explains why carbs can damage your teeth.
The main reason carbs are bad for your teeth is the same reason sugar is bad. It can mix with bacteria in your mouth and form an acid that will erode your teeth. In fact, the reason this happens is because the carbs in your mouth break down into the same simple sugars found in soda, cookies, and other sweets! You can avoid the damage carbs can do the same way you can avoid the damage sugar can do. Always keep in your mouth as little as possible and rinse with water regularly. Now, carbs are not nearly as damaging as sugar because it takes longer for the reaction to happen and form acid. That doesn’t mean you shouldn’t be wary of it though. Another kind of food that can damage your teeth are highly acidic foods like lemons and limes. The acid from these foods is potent enough to breakdown the enamel in your teeth. Avoid keeping acidic fruits and foods in your mouth for any length of time.
You can help keep your mouth clean and strong by eating plenty of fresh fruits and veggies. The texture of many of these foods will provoke saliva production and help to clean away any sugar and carbs that might be hanging around in your mouth when you eat. Black and Green tea can also help to suppress the creation of bacteria in your mouth.
Start the new year off with a radiant new smile. Call Ballinger Family Dental, Dentist in Edmond, today at 405-844-8445!