Preventing Tooth Decay - Dentist in Edmond OK

Healthy Eating for Preventing Tooth Decay

When in America, Do as the Romans: A Diet for Stopping Tooth Decay

In 2015, archaeologists announced they had analyzed dozens of sets of remains excavated from the ancient Roman city of Pompeii. After performing CAT scans on 30 individuals, the archaeologists made some interesting medical findings – among them, that the ancient Romans had no signs of tooth decay. Even before Mt. Vesuvius erupted in AD 79, Pompeiians appeared to have no use for dentists, indicating diet was the primary factor in preventing tooth decay.

What can Edmond dentists learn from the Ancient Pompeiians?

  • The ancient Romans ate almost no sugar.
    • The only sugars eaten by ancient Romans were those naturally occurring in fruits and vegetables. By contrast, American diet is full of added sugar, which teams up with plaque to eat away at tooth enamel. Particularly harmful are sticky sweets, like gummies and caramels, and sugary drinks like sodas; both tend to coat the tooth’s surface and promote increased decay. Substitute healthy snacks and bottled water instead.
  • Ancient Romans ate a great deal of fruits and vegetables.
    • Leafy green vegetables are a good source of calcium, which is a key to preventing tooth decay. Other good sources are milks, cheeses, yogurts and other dairy products. Just be mindful of added sugars, which can have the opposite effect on teeth.
  • Ancient Romans ate whole grains.
    • Whole grains are fiber rich, and along with fruits and vegetables, stimulate saliva production, which can decrease tooth decay. Also, whole grains are high in B vitamins and iron, which can help keep gums healthy.
  • Ancient Romans drank fluoridated water.
    • Archaeologists found that the water that supplied Pompeii was likely high in fluoride. Modern day fluoride treatments help make teeth more resistant to the attacks of plaque, bacteria, and sugars in the mouth. Make sure you follow your dentist’s prescribed fluoride routine.

In general, Americans have a lot to learn from a healthy Roman or Mediterranean diet, and it can have a surprisingly positive effect on your oral health. Ballinger Family Dentistry is a family dentist in Edmond OK that is committed to helping your family maintain excellent oral health.

Sources:

https://qz.com/516672/ancient-romans-had-no-need-for-dentists-because-of-one-food-they-didnt-eat/

https://www.telegraph.co.uk/news/worldnews/europe/italy/11902097/Ancient-Romans-had-perfect-teeth-thanks-to-healthy-low-sugar-diet.html

https://www.everydayhealth.com/dental-health-pictures/surprising-cavity-fighters.aspx

https://oralb.com/en-us/oral-health/conditions/cavities-tooth-decay/foods-that-prevent-tooth-decay-cavities-naturally

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062

 

Best Toothpaste for Your Teeth - Edmond Dentist

Choosing the Best Toothpaste for Your Teeth

Finding the Right Toothpaste for You

There are a wide variety of toothpaste options available, and everyone should understand what options work best for their individual needs. Members of the same family may need to use different kinds of toothpaste based on their personal oral health, and the characteristics of their teeth. What kind of toothpaste should you be buying? Here are a few examples.

  • Swallowable toothpaste for young children. Young children are notorious for swallowing their toothpaste when learning to brush, or when parents are manually brushing their teeth for them. If you have a baby or toddler at home, opt for a swallowable option that doesn’t have strong chemicals or large amounts of fluoride. Always monitor your young child to reduce the likelihood of them swallowing toothpaste.
  • Whitening toothpaste for coffee drinkers. If you drink a lot of coffee, tea, or soda, a whitening toothpaste likely serves your needs best. Whitening toothpastes often have peroxide or baking soda, both of which lighten teeth. Additionally, whitening toothpastes are more abrasive, grinding away more food and stains. However, whitening toothpaste is the worst option for people suffering from any dental sensitivity.
  • Sensitive toothpaste. If you have sensitive teeth, you should use a sensitive formula, such as Sensodyne. This helps stave off sensitivity to hot and cold. Sensitive toothpastes are less abrasive.
  • Natural toothpaste. If you like to purchase natural products, there are many great types of toothpaste on the market. Be sure to opt for something with powerful cleaning ingredients, such as baking soda or xylitol.

If you are looking for an Edmond, dentist Ballinger Family Dental is the place for patients of all ages. We provide the best family dentists Edmond, OK has to offer. Learn more about our first-visit services, including examination, teeth cleaning, and advice on the right dental products to use at home.

Sources:

https://www.everydayhealth.com/dental-health/10-tips-choosing-best-toothpaste/

https://www.deltadental.com/us/en/protect-my-smile/basics/choosing-the-right-toothbrush-and-toothpaste/selecting-the-right-toothpaste-for-your-dental-needs.html

https://www.bhg.com/health-family/staying-healthy/dental-health/choosing-a-toothpaste/

Dental Care Routine - Dentist In Edmond OK

Developing a Great Home Dental Care Routine

Keeping Your Teeth Healthy at Home With a Proper Dental Care Routine

Regular visits to the dentist should be a part of everyone’s dental care routine, but it’s also crucial to have a solid routine for dental care at home. Though it isn’t difficult, it is more than just brushing. A healthy dental routine consists of tasks performed daily or periodically in the home. Here are a few great steps to take for a better home dental routine.

Brush, Brush, Brush

Brushing first thing when you wake up and again before bed is integral to oral health. Additionally, it is best practice to brush after meals when possible. Everyone should brush for about two minutes, either in a circular motion with a manual toothbrush, or with an electric toothbrush. A special note for parents with children – let them brush on their own to instill good habits, but follow up by helping them to be sure their teeth are actually getting clean.

Floss

It’s best to floss every day, at least once a day, but not so often that gums become irritated. Many people don’t like flossing, however there are great alternatives If you don’t like to floss, consider a water-flossing device, which shoots powerful streams between the teeth. It’s a great idea to carry portable flossers on the go for flossing after meals. Flossing drastically reduces the risk of gingivitis and gum sensitivity, and is even linked to preventing oral cancer.

Mouthwash

Using an approved mouthwash with fluoride (for kids) and antibacterial properties freshens breath. Additionally, fluoride strengthens teeth and antibacterial ingredients like alcohol kill germs in the mouth.

What You Eat

It’s important to avoid certain foods for optimal oral health. Some of the worst offenders include coffee, soda, candy, highly acidic foods, and non-dentist approved chewing gum

If you are looking for an Edmond dentist, Ballinger Family Dental is a dentist in Edmond, OK. We are family friendly, and here to serve patients of all ages.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536

https://www.healthline.com/health/dental-and-oral-health/best-practices-for-healthy-teeth

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/ten-dental-hygiene-tips-for-a-more-thorough-clean-1015

 

Why are my teeth sensitive?

Why do my teeth hurt with cold or hot foods, and drinks? They’re just really sensitive!

Why are my teeth sensitive?

Have you ever taken a big gulp of ice tea, or maybe it was hot coffee, and it set off crazy pain in some of your teeth? Sometimes, just simply bushing or flossing your teeth can be difficult due to sensitivity. Having sensitive teeth is not all that uncommon, and in this article we will look at some of the causes.

  • Tooth Decay – If you have fillings, over time they can weaken and cause leaking around the edges. This allows bacteria to accumulate, which leads to a build up of acid, and enamel breakdown. Under the enamel you will find microscopic canals that lead to the nerve of the tooth. Without the protective enamel layer, teeth are left vulnerable.
  • Brushing too hard – If you are using a hard bristled tooth brush like a handsaw, stop it! This will also lead to enamel breakdown.
  • Too Much Plaque – The purpose of flossing and brushing is to remove plaque build up. Again, this is another cause of enamel breakdown. It is important to visit a dentist regularly for cleanings.
  • Receding Gums – Receding gums will increase with age and lack of dental care. As a gum line recedes, it exposes some of the tooth that isn’t covered with enamel. Another pattern where enamel is involved!
  • Toothpaste & Mouthwash – Some toothpastes, especially those designed for tooth whitening, have various chemicals that people can be sensitive to.

You probably saw on this list the importance of tooth enamel, and how it protects the teeth. There are various causes for sensitive teeth, so be sure to consult with your dentist. If you have any concerns about your oral health, or are looking for a dentist in Edmond, contact Dr. Ballinger’s office to schedule an appointment!

Home Oral Care - Dentist In Edmond OK

Home Oral Care – Back To School

Now that school is back in session its time to get back to the basics of Home Oral Care!

Over the summer its easy to let things slide when it comes to taking care of our oral hygiene. We’re all guilty. Here are some tips from the ADA that can help us get back on track this school season. Attached below is a helpful PDF with some simple reminders. Be sure to print them off and place them somewhere visible for your student(s) to have as a reminder of what they should be doing everyday to keep their smile healthy and beautiful!

From the ADA – Introduction

Spending the right amount of time engaged in appropriate home oral care is undoubtedly essential to helping minimize the risk of caries and periodontal disease. An individual who visits the dentist twice a year for an oral exam and dental prophylaxis will spend approximately two hours per year in the dental chair. The time for that same person to brush and clean between his or her teeth each day might be estimated to be around 30 hours per year. Considering the amount of time that should be devoted to daily oral hygiene, it is important to understand the scientific evidence that supports home oral care recommendations made to patients.

In 2017, the ADA Council on Scientific Affairs identified three aspects of home oral care that dentists should discuss with their patients:
General recommendations that are applicable to most people;
Personalized recommendations specifically targeted to meet the needs of the individual patient, especially patients at increased risk of caries and/or gingivitis; and
Lifestyle considerations to enhance oral health and wellness.
The general and personalized recommendations were developed in accordance with a rapid evidence assessment methodology,1 meaning that the evidence examined was derived from existing systematic reviews (Data on File). Lifestyle considerations comport with current ADA policy. This Oral Health Topic page is an executive summary of that work and relevant ADA policy.

General Recommendations for the Prevention of Caries and Gingivitis

1) Brush your teeth twice a day with a fluoride toothpaste
While a seemingly simple statement, the guidance for brushing twice daily with a fluoride toothpaste weaves together a number of discrete components.

Toothbrushing frequency
Review of the scientific literature, along with guidance from governmental organizations and professional associations found sufficient evidence to support the contention that twice-daily brushing, when compared with lower frequencies, was optimal for reducing risk of caries, gingival recession or periodontitis. It is important to recognize that in these studies, it was the frequency of tooth-brushing with a fluoride toothpaste that was evaluated rather than tooth-brushing alone.

Fluoride toothpaste
Although the measures used to assess the benefit varied, studies examining the effect of over-the-counter (OTC) fluoride dentifrice on caries incidence in children and adolescents found the fraction of caries prevented ranged from 16% per tooth to 31% per surface versus placebo or no dentifrice, and concluded that fluoride-containing toothpaste was effective in caries control. In addition, high level evidence shows that 5,000 ppm fluoride (available with a prescription) results in significantly more arrest of root caries lesions than use of OTC levels of fluoride (1,000 – 1,500ppm).

Toothbrushing duration
Data examining the question of optimal duration of daily tooth-brushing encounters relies on plaque indices which are surrogate measures rather than direct measure of caries or gingivitis. Understanding that the use of surrogate measures decreases the certainty with which a recommendation can be made, the available systematic reviews found a brushing duration of two minutes was associated with bigger reduction in plaque than brushing for a single minute. Two minutes per whole mouth can also be expressed as thirty seconds per quadrant or about four seconds per tooth.

2) Clean between your teeth daily
While cleaning between teeth is important to maintaining oral health, it is a concept that must overcome several barriers to adoption. ”Flossing” is often used as a shorthand, common term for interdental cleaning, which can become problematic in the real world where many report a strong distaste for that particular activity. Some people presume flossing as ineffective or unnecessary, which can also make it harder for them to adopt the daily habit. Flossing is a technique-sensitive intervention14 as exemplified by the disparity in benefit observed when comparing study designs involving self-flossing and professional flossing. Where patients do not see positive results from flossing, they may not continue to do so.

Using flossing as shorthand for interdental cleaning can also be problematic in that patients may be unaware of alternative devices that may be more pleasant or effective for them. A meta-review, which included the available devices developed for this purpose (i.e. dental floss, interdental brushes, oral irrigators, and woodsticks), addressed the question “What is the effect of mechanical inter-dental plaque removal in addition to tooth brushing on managing gingivitis in adults?” The strength of the evidence on the benefit ranged from weak to moderate depending on the device in question.

Thus, there may not be one “best” interdental cleaning method; rather, the best method for any given patient may be one in which they will regularly perform. A guiding principle which is relevant to interdental cleaning is: “best care for each patient rests neither in clinician judgment nor scientific evidence but rather in the art of combining the two through interaction with the patient to find the best option for each individual.”

3) Eat a healthy diet that limits sugary beverages and snacks
While eating a healthy diet is important for overall health and well-being, a review of the literature found little in terms of the effects of micronutrients on the risk of caries or periodontal disease. However, the conclusion of numerous systematic reviews on the effect of the macronutrient content of the diet, specifically of sugar, is that there is an association between sugar intake and caries. A review of the evidence supporting nine international guidelines recommending decreased consumption of sugar found consistent recommendations from all the groups while noting that they relied on different data and rationales.

4) See your dentist regularly for prevention and treatment of oral disease
Viewed through the prism of the primary prevention of caries and/or gingivitis, a systematic review of the literature failed to arrive at consensus regarding optimal recall frequency to minimize either caries or periodontal disease risk in part due to limited availability of studies addressing this topic. Nonetheless, in terms of the balance between resource allocation and risk reduction, it can be concluded that there is merit in tailoring a patient’s recall interval to individual need based on assessed risk of disease.

Previously, the ADA Healthy Smile Tips advised people to “Visit your dentist regularly.” However, dentists are doctors of oral health, which encompasses both the prevention and treatment of oral disease. The current recommendation goes a step further than its predecessor in articulating the duality of the dental visits. Dental care includes actions to reduce disease risk, as well as the formulation and execution of a treatment plan when disease is present.

Click Here to download your free Home Oral Care Guide!

To read the rest of this article from the ADA click here

Did you know these 5 facts about your teeth?!

Electric Toothbrush?

Is it really a better option to brush with an electric toothbrush? In this article, we will discuss the benefits of using this method of brushing over it’s  manual counterpart.

Electric Toothbrush?

Long before the the invention of the toothbrush, people were using a variety of different methods to achieve oral health. Everything from chewing sticks to using feathers has been discovered. The first bristle toothbrush related to our modern invention, was discovered in China, and made from hog bristles. The toothbrush began to be mass produced in the United States in 1885, however brushing did not become routine until after WWII.

Here are some of the properties of both manual and electric toothbrushes:

  • Traditional – Manual toothbrushes can still get the job done. The goal of brushing is to remove plaque and debris from your teeth, without destroying tooth enamel or irritating the gum tissue. There are correct and incorrect ways to brush your teeth, especially with a manual toothbrush. As with any toothbrush, over time, the bristles can wear out, causing brushings to be less effective. When using a traditional toothbrush, people will sometimes brush too hard. Brushing too hard with a manual brush is not only hard on your teeth but also on your gums, leading to gum issues
  • Electric Toothbrush – An electric toothbrush uses motion and pressure from the brush itself so the bristles can reach further. In fact, most of these brushes are set on a certain time, which makes for longer brushing, better brushing and a cleaner mouth. When using a manual toothbrush, there is a tendency to brush too hard, causes enamel break down. With an electric toothbrush, it will do the work for you! They are also a great way to fight gum disease and bad breath. A good electric toothbrush can lead to a great improvement in a person’s overall oral health. Remember, if you hav any questions about dental care or need to schedule an appointment, don’t hesitate to contact Ballinger Family Dentistry!

Dentist in Edmond: Which dental products to choose

Dentist in Edmond: The ADA and dental products

With so many dental products out there you may be at a loss to figure out which one is best for you and your family. The first place your Dentist in Edmond recommends you start your search is with the American Dental Association’s seal of approval. The American Dental Association makes its selections and recommendations based on science. Each product that has the ADA’s Seal of approval has been scientifically evaluated by experts independent of the products and companies they’re evaluating. When being considered for the ADA’s seal of approval the Association asks companies to often meet higher standards than what is required by law. The products that fail to meet their standards will not receive the Seal of approval, it’s that simple.

What products fall under the ADA?

The ADA considers products that cover the entire dental spectrum, beyond toothpaste and toothbrushes. The ADA reviews hundreds of products, recently the ADA has expanded, encompassing products like water flossers, white strips, and toothpastes and brushes that help prevent the erosion of enamel due to dietary acids. The ADA has even expanded outside the bathroom to included products like water filters for the kitchen and mouthguards for sports.

Which products to pick?

Your Dentist in Edmond doesn’t recommend products online, we like to remain impartial in order to be your trusted Dentist in Edmond. Our goal is to empower our patients by helping them make the best decisions regarding their dental health. If you need help finding products that contain the ADA seal of approval here is a list compiled by mouthhealthy.org. If you like what we do please consider sharing our article online as it helps people find us and helps us provide solid information to our patients. If you’d like to make an appointment you can find our contact information here.

Dentist in Edmond: Pregnancy and your Dental Health

Do you need to change your routine?

Your Dentist in Edmond has received questions in the past regarding pregnancy and changes in dental routine. If you’re brushing twice a day with a fluoride toothpaste and flossing your teeth once a day, then the answer is usually no. If you happen to be slipping in the frequency of brushing or flossing then now is a great time to start. With all the appointments you have to make while being pregnant getting a cavity filled is not one of them.

Dentist in Edmond: Other questions

Is it safe to see the dentist while you’re pregnant?

Absolutely! In fact, your Dentist in Edmond may suggest coming in for extra cleaning in later stages of pregnancy in order to control gingivitis. Make sure to let your dentist know how far along you are in your pregnancy.

Why are your gums bleeding?

The increased level of hormones in a pregnant woman body can make her gum more susceptible to gingivitis. It is most common between the second and eighth months of pregnancy and should go away once she has the baby.

Is it true you lose a tooth with each baby?

You Dentist in Edmond has heard many healthcare myths, this one included. You may, however, feel like your teeth are a little loose. The Mayo Clinic suggests that the elevated levels of progesterone and estrogen can loosen the ligaments and bone that keeps your teeth in place. This goes away in most cases.

Struggling with morning sickness.

Unfortunately “Morning sickness” can happen at any point during the day. You Dentist in Edmond suggests that you rinse your mouth out with water before brushing your teeth. This ensures your not scrubbing your teeth with stomach acid.

You Dentist in Edmond loves your questions!

If you need advice about your dental care or just need to schedule an appointment you can contact us here.

 

 

Dentist in Edmond

Dentist in Edmond: The Flu Season

Dentist in Emond explains why you should toss your old brush after The Flu

While you can’t re-infect yourself with a cold, once you’re over it you develop antibodies to that particular strain, it is a good idea to get rid of items after The Flu. In fact, your Dentist in Edmond says that you’ll want to toss items like lip balm, toothbrushes, and mascara out once you’ve gotten over a viral or bacterial infection. Things that commonly live toothbrushes include Flu, staph, strep, e-Coli, and yeast which is why it’s a good idea to pitch your brush after you’ve been sick. If you live with someone else your brush could come into contact with theirs so it’s good to replace yours and your family’s toothbrushes after an illness so that the illness doesn’t spread. Even droplets falling out of someone’s mouth during brushing could prove a potential avenue for infections.

Dentist in Emond: Never share Toothbrushes

Your Dentist in Edmond will never encourage or recommend that people share toothbrushes. Outside of being gross sharing a toothbrush can provide a pathway that germs otherwise wouldn’t have to an uninfected body. Replacing your toothbrush every three months is the general recommendation.

Lip Balm and Make-up

When your getting through an illness lip balm can prevent your lips from becoming cracked and painful. Most lip balms will carry some kind of antimicrobial properties it’s still best not to share with friends and family as they could still become infected. This also goes for makeup like mascara, which also tends to have antimicrobial properties, but should still not be shared as they can be a vector for infection to your friends and family.

While not strictly an oral health issue make sure to change your towel and sheets, cleaning them with hot water and steam if your washer has that capability. Your Dentist in Edmond hopes that you make it through the flu season healthy and we look forward to seeing you soon. 

dentist in edmond

Dentist in Edmond says do this for stronger teeth

Dentist in Edmond gives the secret for stronger teeth.

Coffee, candy, Ice, and sticky stuff are nightmares for teeth. Chomping down on these foods can cause damage and ultimately diminish your bright smile. Now, brushing and flossing are still recommended as the fluoride will help strengthen your teeth but there is something even more protective you can do on top of that. This will require a dentist visit, like to Ballinger Family Dentistry dentist in edmond, but your smile is worth it right?

So, what’s the secret treatment? Fluoride varnishes! Whenever you visit the dentist in edmond you can request a fluoride varnish protection to be used to prevent tooth decay. Here’s how they do it:

The fluoride varnish is a pale yellow gel that is gently brushed onto teeth. It sets quickly on teeth and starts working right away. Fluoride is important for tooth strength because it enters the tooth enamel and makes the tooth hard. It also prevents new cavities from forming while keeping current decay at bay. If tooth decay is in the early stages, fluoride can actually repair decaying teeth!

Hate it when you get out of the dentist and are immediately hungry or thirsty? But don’t want to eat or drink anything because your scared you’ll mess that work up? Well, the great thing about these varnishes is that you can eat and drink immediately after you’ve had it. Though you should have softer food for the first day.

Some brands of fluoride varnish may make your teeth seem duller than before the application, but this is only temporary. In such cases, a full day of wearing the varnish (without brushing or flossing) will lead to a brighter, shiny smile when you brush it away at the end of that day.

Are you ready to strengthen your teeth with fluoride varnish? Then give Ballinger Family Dentistry, dentist in edmond, a call today at 405.844.8445!