Preventing Tooth Decay - Dentist in Edmond OK

Healthy Eating for Preventing Tooth Decay

When in America, Do as the Romans: A Diet for Stopping Tooth Decay

In 2015, archaeologists announced they had analyzed dozens of sets of remains excavated from the ancient Roman city of Pompeii. After performing CAT scans on 30 individuals, the archaeologists made some interesting medical findings – among them, that the ancient Romans had no signs of tooth decay. Even before Mt. Vesuvius erupted in AD 79, Pompeiians appeared to have no use for dentists, indicating diet was the primary factor in preventing tooth decay.

What can Edmond dentists learn from the Ancient Pompeiians?

  • The ancient Romans ate almost no sugar.
    • The only sugars eaten by ancient Romans were those naturally occurring in fruits and vegetables. By contrast, American diet is full of added sugar, which teams up with plaque to eat away at tooth enamel. Particularly harmful are sticky sweets, like gummies and caramels, and sugary drinks like sodas; both tend to coat the tooth’s surface and promote increased decay. Substitute healthy snacks and bottled water instead.
  • Ancient Romans ate a great deal of fruits and vegetables.
    • Leafy green vegetables are a good source of calcium, which is a key to preventing tooth decay. Other good sources are milks, cheeses, yogurts and other dairy products. Just be mindful of added sugars, which can have the opposite effect on teeth.
  • Ancient Romans ate whole grains.
    • Whole grains are fiber rich, and along with fruits and vegetables, stimulate saliva production, which can decrease tooth decay. Also, whole grains are high in B vitamins and iron, which can help keep gums healthy.
  • Ancient Romans drank fluoridated water.
    • Archaeologists found that the water that supplied Pompeii was likely high in fluoride. Modern day fluoride treatments help make teeth more resistant to the attacks of plaque, bacteria, and sugars in the mouth. Make sure you follow your dentist’s prescribed fluoride routine.

In general, Americans have a lot to learn from a healthy Roman or Mediterranean diet, and it can have a surprisingly positive effect on your oral health. Ballinger Family Dentistry is a family dentist in Edmond OK that is committed to helping your family maintain excellent oral health.

Sources:

https://qz.com/516672/ancient-romans-had-no-need-for-dentists-because-of-one-food-they-didnt-eat/

https://www.telegraph.co.uk/news/worldnews/europe/italy/11902097/Ancient-Romans-had-perfect-teeth-thanks-to-healthy-low-sugar-diet.html

https://www.everydayhealth.com/dental-health-pictures/surprising-cavity-fighters.aspx

https://oralb.com/en-us/oral-health/conditions/cavities-tooth-decay/foods-that-prevent-tooth-decay-cavities-naturally

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062

 

Best Toothpaste for Your Teeth - Edmond Dentist

Choosing the Best Toothpaste for Your Teeth

Finding the Right Toothpaste for You

There are a wide variety of toothpaste options available, and everyone should understand what options work best for their individual needs. Members of the same family may need to use different kinds of toothpaste based on their personal oral health, and the characteristics of their teeth. What kind of toothpaste should you be buying? Here are a few examples.

  • Swallowable toothpaste for young children. Young children are notorious for swallowing their toothpaste when learning to brush, or when parents are manually brushing their teeth for them. If you have a baby or toddler at home, opt for a swallowable option that doesn’t have strong chemicals or large amounts of fluoride. Always monitor your young child to reduce the likelihood of them swallowing toothpaste.
  • Whitening toothpaste for coffee drinkers. If you drink a lot of coffee, tea, or soda, a whitening toothpaste likely serves your needs best. Whitening toothpastes often have peroxide or baking soda, both of which lighten teeth. Additionally, whitening toothpastes are more abrasive, grinding away more food and stains. However, whitening toothpaste is the worst option for people suffering from any dental sensitivity.
  • Sensitive toothpaste. If you have sensitive teeth, you should use a sensitive formula, such as Sensodyne. This helps stave off sensitivity to hot and cold. Sensitive toothpastes are less abrasive.
  • Natural toothpaste. If you like to purchase natural products, there are many great types of toothpaste on the market. Be sure to opt for something with powerful cleaning ingredients, such as baking soda or xylitol.

If you are looking for an Edmond, dentist Ballinger Family Dental is the place for patients of all ages. We provide the best family dentists Edmond, OK has to offer. Learn more about our first-visit services, including examination, teeth cleaning, and advice on the right dental products to use at home.

Sources:

https://www.everydayhealth.com/dental-health/10-tips-choosing-best-toothpaste/

https://www.deltadental.com/us/en/protect-my-smile/basics/choosing-the-right-toothbrush-and-toothpaste/selecting-the-right-toothpaste-for-your-dental-needs.html

https://www.bhg.com/health-family/staying-healthy/dental-health/choosing-a-toothpaste/

Electric Toothbrush?

Is it really a better option to brush with an electric toothbrush? In this article, we will discuss the benefits of using this method of brushing over it’s  manual counterpart.

Electric Toothbrush?

Long before the the invention of the toothbrush, people were using a variety of different methods to achieve oral health. Everything from chewing sticks to using feathers has been discovered. The first bristle toothbrush related to our modern invention, was discovered in China, and made from hog bristles. The toothbrush began to be mass produced in the United States in 1885, however brushing did not become routine until after WWII.

Here are some of the properties of both manual and electric toothbrushes:

  • Traditional – Manual toothbrushes can still get the job done. The goal of brushing is to remove plaque and debris from your teeth, without destroying tooth enamel or irritating the gum tissue. There are correct and incorrect ways to brush your teeth, especially with a manual toothbrush. As with any toothbrush, over time, the bristles can wear out, causing brushings to be less effective. When using a traditional toothbrush, people will sometimes brush too hard. Brushing too hard with a manual brush is not only hard on your teeth but also on your gums, leading to gum issues
  • Electric Toothbrush – An electric toothbrush uses motion and pressure from the brush itself so the bristles can reach further. In fact, most of these brushes are set on a certain time, which makes for longer brushing, better brushing and a cleaner mouth. When using a manual toothbrush, there is a tendency to brush too hard, causes enamel break down. With an electric toothbrush, it will do the work for you! They are also a great way to fight gum disease and bad breath. A good electric toothbrush can lead to a great improvement in a person’s overall oral health. Remember, if you hav any questions about dental care or need to schedule an appointment, don’t hesitate to contact Ballinger Family Dentistry!
Dentist in Edmond

Dentist in Edmond: Zoom Teeth Whitening

Dentist in Edmond: Should you get your teeth whitened with zoom?

Your Dentist in Edmond provides Zoom Whitening for patients looking to whiten their smiles. Zoom Whitening is an in-office whitening procedure, unlike the whitening kits you can take home Zoom requires a pre-procedure evaluation and teeth cleaning at your dentist’s office. During the procedure, your Dentist in Edmond will ensure to cover all a patient’s lips and gums before applying a hydrogen peroxide whitening gel. The nex step in the Zoom process involves using a special light to break up stains and discoloration on the tooths surfaces. The is no anesthesia required for the procedure so patients are free to watch TV or listen to music.

What is Tooth Whitening?

Whitening a patient teeth is a cosmetic dentistry procedure that removes stains and discoloration, the end result being the patient has a whiter and more confident smile. It’s one of the single most popular dental procedures and range in complexity from dental visits and consultations to-do-it-yourself kits that you can take home. The reason that tooth whitening is so popular is due to the easy nature of the procedure as well as the immediately visible results. Tooth whitening is extremely cost-effective compared to other procedures one might use to get perfectly white teeth.

Why would you need Tooth Whitening?

Maybe you’re ready for a change or you’re doing some self-improvement,  either way, yellow or stained teeth are a common problem that most adults will develop during their lives. Tooth enamel is designed to protect the interior of the tooth from the effects of chewing, biting, plaque bacteria, and sugar. Even with proper care, a person’s teeth can start to show signs of wear. Coffee drinkers and smokers will see stains on their teeth develop over time. Most of these surface issues can be improved with teeth whitening procedure, which is why your Dentist in Edmond offers Zoom Whitening.

 

Dentist in Edmond: Pregnancy and your Dental Health

Do you need to change your routine?

Your Dentist in Edmond has received questions in the past regarding pregnancy and changes in dental routine. If you’re brushing twice a day with a fluoride toothpaste and flossing your teeth once a day, then the answer is usually no. If you happen to be slipping in the frequency of brushing or flossing then now is a great time to start. With all the appointments you have to make while being pregnant getting a cavity filled is not one of them.

Dentist in Edmond: Other questions

Is it safe to see the dentist while you’re pregnant?

Absolutely! In fact, your Dentist in Edmond may suggest coming in for extra cleaning in later stages of pregnancy in order to control gingivitis. Make sure to let your dentist know how far along you are in your pregnancy.

Why are your gums bleeding?

The increased level of hormones in a pregnant woman body can make her gum more susceptible to gingivitis. It is most common between the second and eighth months of pregnancy and should go away once she has the baby.

Is it true you lose a tooth with each baby?

You Dentist in Edmond has heard many healthcare myths, this one included. You may, however, feel like your teeth are a little loose. The Mayo Clinic suggests that the elevated levels of progesterone and estrogen can loosen the ligaments and bone that keeps your teeth in place. This goes away in most cases.

Struggling with morning sickness.

Unfortunately “Morning sickness” can happen at any point during the day. You Dentist in Edmond suggests that you rinse your mouth out with water before brushing your teeth. This ensures your not scrubbing your teeth with stomach acid.

You Dentist in Edmond loves your questions!

If you need advice about your dental care or just need to schedule an appointment you can contact us here.

 

 

Dentist in Edmond

Dentist in Edmond: Basic Hygiene Part II

Dentist in Edmond’s Basic Oral Hygiene Part II

Your Dentist in Edmond is back at it this week talking about basic oral hygiene, and how fighting the basic plaque that forms on teeth can save your teeth and your wallet lots of pain. Let’s get into this week by continuing to talk about the plaque.

Dentist in Edmon: The effects of plaque

Over time plaque will pick up mineral from the saliva in your mouth and form tartar. This hardened tartar is so hard that removing it at home with a brush and flossing is impossible and a patient will have to go to the dentist to get it removed. Tartar build begins in between the teeth but it can quickly spread out from there in extreme cases. If the tartar is left it can cause gingivitis or periodontal (gum) disease causing the gums to pull away from the teeth.

Brushing and Flossing the right ways:

If you brushing and flossing your already on your way to good oral and dental health, however, you could be doing it wrong. When you floss you want to pull the floss at an angle so that it moves against your tooth. Simply pushing the floss up and down through the gap won’t do enough to clean out the plaque and can damage your gums, causing them to bleed from the trauma. Your Dentist in Edmond also sees people who brush too hard, or who have purchased a toothbrush with stiff bristles that hurt their gums. When you finish brushing your teeth you don’t want your gums to feel like they’ve been scoured. Brushing too hard can actually damage the gums where they protect the root of the tooth.

Thank you for staying with us

Thank you for reading our series on basic oral hygiene, next week your Dentist in Edmond will be wrapping up the series, talking about foods, eating habits, and chipped teeth. Find us here next week!

 

dentist in edmond

Dentist in Edmond says do this for stronger teeth

Dentist in Edmond gives the secret for stronger teeth.

Coffee, candy, Ice, and sticky stuff are nightmares for teeth. Chomping down on these foods can cause damage and ultimately diminish your bright smile. Now, brushing and flossing are still recommended as the fluoride will help strengthen your teeth but there is something even more protective you can do on top of that. This will require a dentist visit, like to Ballinger Family Dentistry dentist in edmond, but your smile is worth it right?

So, what’s the secret treatment? Fluoride varnishes! Whenever you visit the dentist in edmond you can request a fluoride varnish protection to be used to prevent tooth decay. Here’s how they do it:

The fluoride varnish is a pale yellow gel that is gently brushed onto teeth. It sets quickly on teeth and starts working right away. Fluoride is important for tooth strength because it enters the tooth enamel and makes the tooth hard. It also prevents new cavities from forming while keeping current decay at bay. If tooth decay is in the early stages, fluoride can actually repair decaying teeth!

Hate it when you get out of the dentist and are immediately hungry or thirsty? But don’t want to eat or drink anything because your scared you’ll mess that work up? Well, the great thing about these varnishes is that you can eat and drink immediately after you’ve had it. Though you should have softer food for the first day.

Some brands of fluoride varnish may make your teeth seem duller than before the application, but this is only temporary. In such cases, a full day of wearing the varnish (without brushing or flossing) will lead to a brighter, shiny smile when you brush it away at the end of that day.

Are you ready to strengthen your teeth with fluoride varnish? Then give Ballinger Family Dentistry, dentist in edmond, a call today at 405.844.8445!

Toothpaste and Toothbrush- Dentist in Edmond

Start Summer Right With 3 Tips Provided By Our Dentist In Edmond

Dentist In Edmond & Teeth Cleaning Rituals

School has been out for a few weeks now and you’re probably still getting into the swing of things this summer. As you begin to make plans to everything (or nothing) this summer, Ballinger Family Dental, your dentist in Edmond encourages you to remember to factor in oral hygiene. It can be easy to loose track of everyday routines when summer break comes along and you might be tempted to snack more out of boredom. This behavior isn’t just bad for your body, but also bad for your teeth. Dr. Laura Ballinger, your dentist in Edmond decided now would be a good time to provide some much needed tips to help you stay on track with teeth cleaning rituals.

1.) Consider If It’s Time For A New Toothbrush: The American Dental Association (ADA) and our dentist in Edmond recommends that people should replace their toothbrush every 3-4 months. This is to be done sooner if you’ve experienced an illness as bacteria can live on the bristles. Additionally, if the bristles have frayed before the designated time frame, you should toss it.

2.) Start Brushing And Flossing Regularly: It’s easy to forget about routine when the summer gets you all relaxed, but now is a good time to re-establish your brushing and flossing regime, or start one if you’ve never really had one before. As a rule of thumb, you should brush at least twice per day to maintain a healthy mouth, but don’t forget about flossing! Plaque can build up under your gums if you’re not flossing which can lead to periodontal disease. To avoid this, try to make flossing at least once per day part of your daily routine.

3.) Schedule A Dental Checkup: If you haven’t had a dental checkup in about six months then you’re due for one! Ballinger Family Dental, your dentist in Edmond understands that visiting the dentist isn’t always top priority for patients, but keeping a regular routine is important as it allows Dr. Laura Ballinger to clean your teeth, perform an examination, and assess your teeth for cavities, gum disease, oral cancer, or any other dental health issues that may arise. Knowing these things quickly means that we begin treating the problems sooner.

Summer is a great time of year to start implementing rituals which you can carry into the following school year. Ballinger Family Dental, your dentist in Edmond hopes that you’ll also take good care of your smile and we hope to see you, soon!

If you need to make an appointment with our dentist in Edmond, please click here or call us at 405-844-8445.

Foods- Edmond Dentist

Edmond Dentist Lists Foods That Clean Teeth: Part 2

Edmond Dentist Talks About Nature’s Cleansers

In part one of this series (last week’s post) our Edmond dentist shared a list of 3 food types that research shows can actually benefit teeth and keep them clean. The products we talked about included whole grains, animal protein, and seeds. As there are several ways in which maintaining a healthy diet can result in healthier teeth and gums, we’ll be going over a few more foods, today.

Here is a list of 3 food types that our Edmond dentist gathered from nutritional resources to share with you:

1.) Dairy Products: Milk, yogurt, and cheese contain calcium which is a main component for healthy teeth and bones. Cheese also contains cavity-fighting agents like phosphate to help balance the pH levels in the mouth while preserving tooth enamel. The calcium and phosphate work together to produce saliva and kill off bacteria in the mouth and teeth.

2.) Fruits And Vegetables: Crisp fruits (like apples) and raw, crunchy vegetables (like carrots and celery) can help remove plaque from teeth and even freshen the breath. Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is also necessary for the formation of tooth enamel. Fruits that contain Vitamin C are great for holding cells together, preventing the breakdown of gums.

3.) Fresh Herbs: Studies show that fresh herbs like parsley, cilantro, and mint can help clean teeth and decrease odors caused by a buildup of bacteria. Chewing on the fresh herbs is considered best; however, dried herbs can be used in mouth rinses for a more subtle impact.

Our Edmond dentist hopes that this information has been helpful to you, but we do want to point out that brushing and flossing regularly are also highly important to maintaining dental health.

Our Edmond dentist would also like to point out that teeth cleanings and routine dental check-ups are a great way to ensure you keep a bright smile. If you’re looking to make an appointment with our Edmond dentist to help maintain your beautiful smile, please give us a call at 405-844-8445.

Foods- Edmond Dentist

Edmond Dentist Lists Foods That Clean Teeth: Part 1

Edmond Dentist Talks About Nature’s Cleansers

When you think about eating and the cleanliness of your teeth you probably never thought that anything you consumed could actually promote dental health. The truth is; however, that there are several ways in which maintaining a healthy diet can result in healthier teeth and gums. In fact, there are so many beneficial foods to discuss that our Edmond dentist is sharing just a handful of them with you, today.

Here is a list of 3 food types that our Edmond dentist gathered from nutritional resources to share with you:

1.) Whole Grains: Real whole grains (such as bran, brown rice, whole-grain breads, whole-grain cereals, and whole-grain pasta) are high in fiber, contain B vitamins, and are rich in iron, which help keep gums healthy. High-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Additionally, the magnesium inside is an important ingredient for bones and teeth.

2.) Animal Protein: When consumed in moderation meat is actually a good source of vital minerals for teeth. In fact, beef, chicken, turkey, eggs, and fatty fish (like salmon) contain phosphorus which can help buffer acids in the mouth to keep teeth cleaner and it also helps keep teeth mineralized.

3.) Seeds: Some raw seeds are said to help reduce plaque and help build tooth enamel. Chia seeds and Sesame seeds are two of the top seeds that are known to be rich in calcium which is helpful for fortifying teeth. Sesame seeds, in particular, have been said to help remove streptococcus bacteria from the mouth, keeping teeth cleaner.

These are just 3 types of products that our Edmond dentist wanted to share with you, but we have a few more to talk about next week.

An important side note from our Edmond dentist would be that just because you start eating the “right” foods doesn’t mean that you can forego dental treatments if you want to maintain healthy oral hygiene. If you’re looking to make an appointment with our Edmond dentist to help maintain your beautiful smile, please give us a call at 405-844-8445.