Dentist in Edmond talks about why and how sugar rots your teeth
Many of you probably heard that sugar will rot your teeth when your were a kid. While most of the time our parents were just trying to save us from a stomach ache, it is true that sugar is the main cause of tooth decay. However, protecting your teeth from the decaying effects of sugar doesn’t mean cutting the sweet substance out of your life completely. You can avoid tooth decay and cavities even with sugar in your diet with regular dentist appointments and these tips from the dentist in Edmond!
Why is sugar do bad?
Sugar causes tooth decay by mixing with the bacteria in out mouth. This creates an acid that will start to eat away at the enamel in our teeth. Once the enamel is broken down, bacteria makes it’s way inside the teeth and causes further damage and decay. This can lead to cavities and even tooth loss. Those who practice poor dental hygiene are more susceptible to these problems.
How can you protect your teeth?
It can be a little overwhelming to think of sugar as the main cause of tooth decay, mostly because it’s in so many foods that it’s nearly impossible to cut out. Fruit, milk, and bread all have sugar in them just like cookies, soda, and candy. The biggest thing to remember here is this: sugar needs time to mix with bacteria and create the acid that rots teeth. So the less time sugar spends in your mouth, the less harm it can do.
Sugary liquids and sodas are the biggest tooth decayers because they tend to sit in your mouth longer than something like a bite of cake or bread. Candy is another big culprit, crunchy candy that you can swallow quickly will do far less damage than something like a jolly rancher or jawbreaker that sit in your mouth longer. Rinsing your mouth with water afterwards is another way you can limit the amount of time sugar is in your mouth.
Fluoride is also a good choice. Fluoride creates a protective layer around your teeth that is resistant to the acid created by sugar. That’s why brushing with fluoride toothpaste is one of the best ways to fight tooth decay. Your dentist may also add more fluoride products and treatments to your dental routine if you have a history of cavities.
Maintain your dental visits
While your oral health care routine and diet is your main defense against tooth decay, it is still vital to see your dentist regularly. The dentist will help clear away decay causing bacteria that hides in your mouth and will be able to see early signs of cavities so that you can take steps to avoid further issues. If you live in the OKC area and have questions about how to prevent tooth decay, please contact us today at 405-622-5612!
While a good oral health routine and diet are the main way to maintain your oral health, it is still vital to see your dentist regularly. The dentist in Edmond will help clear away decay causing bacteria and look for the early signs of cavities. Call today and schedule an appointment at 405-844-8445!